Mar 66 minFrom Rage to RecoveryThe Secret to Using Anger to Heal From Past Hurt and Move On With Life You ever been so mad that you could just… SPIT? (my Grandmama used...
Feb 204 minFear Is Not Your Enemy, Girl: Using Fear as an Ally for Growth and ChangeI think that as we age and evolve, we forget that fear is actually a natural emotion that’s essential to our survival and growth. First...
Nov 14, 20224 minBody Wisdom: Tapping into Intuition and Somatics to HealHealing isn’t a linear process, nor is it a painless one. It requires a certain level of courage, trust, and awareness to acknowledge the...
