May 85 minFrom Disconnection to Empowered Embodiment: How to Reclaim The ‘Real’ YouNot sure if you’ve hit this point in your life yet, but there will be a time where you just get tired of feeling disconnected…...
Mar 66 minFrom Rage to RecoveryThe Secret to Using Anger to Heal From Past Hurt and Move On With Life You ever been so mad that you could just… SPIT? (my Grandmama used...
Feb 204 minFear Is Not Your Enemy, Girl: Using Fear as an Ally for Growth and ChangeI think that as we age and evolve, we forget that fear is actually a natural emotion that’s essential to our survival and growth. First...
